It doesn’t take long to reap the benefits of exercise, according to experts.
show as little as three sessions of stair climbing per day on three days per week have measurable increases of five percent in fitness over six weeks—that’s just one minute total of HIIPA per day.
Bumping that up to five minutes, spaced throughout the day, could have a surprisingly large effect, Stamatakis suggested. “The more movement you get, the more benefits you see,” he said. “That’s especially true if you’re breaking up your sitting with these ‘movement snacks’ and being consistent in adding those to every day.”Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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