“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” one nutrition expert says.
But when people talk about their fondness for cheese, it’s often in a guilty way, as in, “Cheese is my weakness.”
, which can raise LDL cholesterol levels, a known risk for heart disease. Cheese has also been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood.Yes, it’s high in calories: Some types have 100 calories or more per ounce. And it’s rich in saturated fat.
When milk is transformed into cheese, the process changes the way the nutrients and other components in it are chemically arranged. This has an effect on how it’s digested and processed by the body, which can lead to health effects that are different from the effects of eating the same nutrients in another form, such as butter.in which 164 people each ate an equal amount of dairy fat either in the form of butter or cheese and then switched partway through the study.
In much of the research suggesting a neutral or beneficial effect, the highest amount of cheese people ate each day, on average, was about 1.5 ounces, but in some cases it was up to 3 ounces. In some studies, the health benefits of cheese were found to be the greatest when it replaced a less healthful food like red or. So there’s a big difference between crumbling some blue cheese over a salad and serving up a pepperoni pizza with double cheese.
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