Getting Super for Summer: We Tried Kumail Nanjiani's Workout to See If We Could Get Ripped Too (Part 2)
Productively finishing exercises that seemed daunting that I didn't think I could get through. I'm not saying it's perfect quite yet but knowing that each day and each week I'll build strength keeps me motivated. I also found myself wanting to keep up the momentum, despite the soreness, by taking an extra long walk with my dog around my very hilly block on Saturday , which was great cardio but mostly just nice to be outside.
The mountain climbers and the plank. The plank is the only exercise that I wish I could hold straight for a solid minute but I will get there! While I feel like I am working every muscle in my body and that I am definitely building strength, my arms are still probably the weakest and I'd like to really continue to build up those muscles. A goal I have for the coming week is to graduate from doing the cheater push-ups to trying at least a few regular push-ups.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Christine McGuinness flashes chiselled abs with sexy dance workout in isolationChristine McGuinness had all eyes on her as she flashed her totally killer abs during a sexy pre-workout dance at home
続きを読む »
Craving a Sweat? We're Hosting Instagram Live Workouts This Week, and You're Invited!Starting Wednesday at 8 a.m. PT/11 a.m. ET, we're continuing our live Instagram Stories workouts over on POPSUGARFitness Instagram!
続きを読む »
Why virus hasn't hurt Sherman's offseason workout routineRichard Sherman's Offseason Workout Routine Unaffected By Coronavirus! (via NBCSAuthentic)
続きを読む »
You Can Have a Dance Party or Barre Class in Your Living RoomApps to download on your phone for workout videos, wellness tips, and nutrition guides.
続きを読む »
The 10 Best Yoga and Exercise Mats to Make Any Workout Way More ComfortableWhen you think of equipment for at-home workouts, dumbbells, kettlebells, and resistance bands probably jump to mind. But investing in the best yoga mats or other kinds of exercise mats can make a big difference in the enjoyment of your workout.
続きを読む »