At the beginning of the year, Steffan Rhys was a tired 44-year-old with a dad bod who had eaten and drank too much over Christmas - but he's now made big changes to his diet
A bloke who gave up sugar and ultra-processed foods for several months has shared how he transformed from feeling "sluggish and unhealthy" at the start of the year to reaping significant health benefits.
Now, half a year later, he has not only surpassed his own expectations but also discovered a new set of favourites he can't live without. He penned: "When I decided to cut out refined sugar and ultra-processed food at the start of 2024, I honestly didn't think I'd last that long. He continued: "At first, the thought of eliminating what I considered "staple" foods from my diet while still keeping meals simple and affordable was intimidating. However, the transition was smoother than expected.
Steffan continued: "You don't need to make meat the star of your meal. I haven't given up on meat, and in my household, it wouldn't be permitted anyway, but we've gradually moved away from large meat-centric dishes towards a wider variety of hearty and satisfying vegetable dishes."
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