Daily News | From Jordan Mailata to DeVonta Smith, how do Eagles players manage their weight throughout the year?
The Eagles rookie defensive tackle’s size has been closely monitored since he declared for the NFL draft about a year ago, but his goal for 2023 is focused on something more tangible than a number looking back at him.Davis’ quest for a defined midsection is well on its way. The 22-year-old surprised even some of his teammates earlier this season when he came off injured reserve almost 20 pounds lighter despite being held out of practices and games for four weeks.
“It comes down to body types,” tackle Lane Johnson said. “Some guys can [bleeping] gain weight really quick, some guys have a hard time putting on weight. … Some guys are here a little later on Wednesdays or early on Thursdays.”As Eagles players funnel back inside after practice, a bar filled with smoothies, supplements, and a daily riddle awaits them just before walking through the double doors of the locker room.
“The guys love it,” Minnis said. “Everybody loves something that’s individualized to them. Everybody has different goals, too. You could have a smoothie for a weight-gain guy that could have 1,000 calories. Or you could have a smoothie for a guy that’s a weight-loss guy or a weight-management maybe, that could be 400 calories.”
Playing at 360, combined with the lack of knowledge about blocking with proper leverage and fundamentals, led to Mailata hurting his back in 2019 and eventually putting on some extra weight to compensate. Watching Johnson’s movement ability while still being able to anchor against power rushers is Mailata’s inspiration.
Mailata’s weight management consists of two big meals each day with a shake and a possible snack before practice for a boost of energy. He usually skips breakfast and follows it up with a meal around noon. His last meal is around 7 p.m. The Eagles wanted Davis — who plays heavier than the 341 he dropped to for the combine — to slim down and improve his conditioning. Davis has done just that, starting the season around 355, but dropping back closer to 340 while he was on IR. Going into the playoffs, Davis is hovering around 345.
Davis isn’t the only young defensive tackle still learning best practices for keeping the numbers on the scale steady.Jordan Davis has become an afterthought and it hasn’t mattered. Where does the Eagles rookie’s future stand?
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