Calm your anxious thoughts, relax your body and settle in for a better night of sleep
. Last year though, I still found myself tossing and turning at night — that’s when I decided to give a weighted blanket a try.
As the name suggests, these blankets are weighed down with thousands of tiny, non-toxic beads, that are evenly distributed and woven under a soft, hypoallergenic fabric. The idea is for you to feel “hugged” and “held” while you’re laying in bed, with the weighted blanket also keeping you in one position to prevent you from shifting in your sleep. If you’re prone to stress or anxiety, a weighted blanket could also help keep your nerves at bay.
These blankets range in weight from five pounds to thirty pounds. I’ve found my most comfortable sleep somewhere in the middle, with a 15-pound blanket . It’s just heavy enough that I can’t get it loose in the middle of the night, but not so heavy that I feel suffocated. And that’s the other misconception about weighted blankets: they’re heavier than a normal comforter, but contrary to what you may think, they’re not stuffy or sweaty at all.
Another reason we like Luna: the company donates a percentage of all sales to mental health organizations across the country, to help those suffering from severe emotional and mental well-being, and anxiety.
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This Adjustable Pillow Is Why I’m Sleeping So Much BetterJada is the market editor at Food52 with a decade of experience writing and editing for online publications such as Refinery29, Cosmopolitan, and Insider.
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