Monthly goals are less stressful, more adaptable and probably easier to reach.
on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
So, if you find that a month’s theme didn’t go as planned, you can try it again a few months later. Or, if you don’t know what you want your theme to be six months from now, you can leave it blank and address that month’s theme when the date gets closer. “From there, [plan] a word, theme or something that you need during that month to get you through or help you with those moments,” Bailey says.Bailey also added that you should think about what you want to do more or less of in the new year and use these ideas to plan out your monthly themes effectively. An example could be that if you want to spend more time with loved ones, you can establish monthly themes around community, family and friendship.
This could mean reading a book on rest if that’s your monthly theme or listening to a podcast about anti-productivity. You’ll be less likely to lose sight of your theme if you curate the material you’re taking in to go along with the topic, too.“It’s such a unique thing [and] it’s such a personal thing – there’s no wrong or right way” to set monthly themes, Bailey says.
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