Essay: Covid has worsened the stress and isolation of modern life, but a few simple ideas can put us on the path to well-being
As an executive coach, I saw a troubling trend among my clients even before Covid-19: Many were exhausted and on a path to burnout, if they weren’t already there.
The chief physician of a large healthcare system came to me because he wanted to “feel more stable and have more control over how he spent his time and energy.” Even though his obsession with work and his digital devices was draining him, he told me he couldn’t go more than a few hours without opening his email.
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