Fish Oil Health Benefits You Need to Know About
What is fish oil? What foods have fish oil in them?
However, if you aren’t regularly eating 2 servings of these kinds of fatty fish per week, taking fish oil supplements can help you get enough omega-3s. But not all fish oils are created equal. Improved cholesterol levels. It can increase levels of HDL cholesterol and may also lower levels of LDL cholesterol.Reduced blood pressure. Even in small doses, it helps reduce blood pressure in people with elevated levels.
Although fish oil supplements can improve many of the risk factors for heart disease, there is no clear evidence that they can prevent heart attacks or strokes.Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for typical. The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life.
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