When life throws you big stresses it can help to think small, says Happy Place podcaster Fearne Cotton. Read her top tips on happiness here.
Plotting big power moves and seismic changes can so often be the focus of the work we do on ourselves, but are there are smaller ways to shift the direction of our days towards meaning and purpose? In her new book, Little Things, Fearne Cotton shares the tiny lessons she's learnt from her own experiences and Happy Place podcast conversations that have truly shifted her perspective – and that she believes can alter yours, too.
Does it really matter that I haven’t emailed someone back? Or that I forgot my son’s sports kit? My little stresses seem even smaller when I zoom the hell out.Try 'box breathing'I once visited a therapist at a time when I was frequently experiencing panic attacks. His first words were, ‘You haven’t taken a breath since I shook your hand in reception.’ I had gotten very used to subconsciously holding my breath when I was nervous, and his observation was a wake-up call.
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