*This* is the best time to take probiotics for your gut health, according to a gastroenterologist
Portioning out your probiotic versus having it all at once
You can even split up your probiotics dose to rev up its impact on your gut if you really want to."If you’re splitting up your dose, it might make sense to take one half in the morning and one half in the evening to maximize the beneficial effect on your gut flora," says Richards. Dr.
All in all, it's important to pay attention to what your body is telling you. If a supplement isn't making you feel great, offers a lot of side effects, or doesn't seem to do anything— you can always talk to a provider about potential strategies to counteract this.
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