“It depends on the timezone you’re entering,” Rachel Beard, sleep wellness manager at A.H. Beard’s Sleep Wellness Center said.
Ms. Beard said to avoid sleeping unless it’s within the sleeping hours of the timezone you are entering. She said to also keep this in mind when you’re eating and drinking both on and before the flight.
“While it’s best to have this sleep in one stretch, you can also use naps to make up for sleep and keep you from dipping into a deficit for the day,” she said. It’s always a bit tougher when you’re in the middle seat, with TikToker Jiny Maeng sharing a now-viral clip on how to best tackle this. The Sydney-based TikToker who has amassed 14.5 million likes on all her clips was praised for the tip.“Just wish I saw this when I sat between 10 hours with two strangers back home to Norway from Korea,” one person wrote.Meanwhile, Ms Beard explained another way to reduce jetlag, was to try and maintain a normal routine for wherever you are and the timezone you’re living in.
Rachel Beard, sleep wellness manager at A.H. Beard’s Sleep Wellness Center says you should adjust your clock to the time of the place you are travelling to.Ms. Beard said as a society, the impact of the pandemic has seen a shift in our priorities when it comes to health and wellness.
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