Curious to try orangetheory? Here's everything you need to know before getting started.
, your individual heart rate is displayed on screens around the room. You're only competing with yourself, however, since again, the goal is to hit the Orange Zone for at least 12 minutes of your workout. Fun incentive: for each minute you stay in the Orange Zone, you earn a"Splat point," which can be tracked via the app.Membership rates vary depending on where you live.
And you can take additional classes at a discounted rate once you purchase a membership; the average cost of a class is $28. It's also worth noting the heart-rate monitors require an additional fee; between $5 and $10 for a rental, and between $69 and $129 to purchase. The good news? Anyone can try aI Survived My First Orangetheory Class and Learned a Valuable Lesson Along the WayAll this stuff about heart rate and points and interval training zones may sound intimidating.
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