Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑
for steadying glucose levels on a vegan diet, to help give your body the most energy without the corresponding crash.Inchauspé first notes to keep an eye out for processed foods, and especially those that are classified as vegan —just because they don't contain animal products does not mean they're necessarily good for you."They can contain mountains of sugar. Sugar is vegan after all," she explains.
In the accompanying infographic, Inchauspé shows the sharp increase in blood sugar that comes right after eating a vegan sweet and the decline of energy that follows within the two hours after eating. Instead, it's more useful to opt for foods that don't cause such a harsh spike and rather provideThis ad is displayed using third party content and we do not control its accessibility features.
." With this in mind, adding beans, avocado, or really any other vegan fat and protein source can help regulate glucose spikes and keep you feeling energized and fueled in the hours after you eat.As for protein, fat, and fiber sources on a vegan diet, Inchauspé offers a comprehensive list:
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