He posted a video of his routine during a day with the Belgium national team.
Everton midfielder Amadou Onana has given fans an insight into his routine during Ramadan while on international duty with the Belgium national team.Those partaking in Ramadan abstain from food, drink and impure thoughts between the hours of sunrise and sunset, allowing them instead to focus on prayer and connecting with Allah .
They also say it will leave the participant feeling "more grounded and grateful for all that Allah has given them."Most of the world's estimated 1.8 billion muslims have observed Ramadan in some form, including Amadou Onana, who filmed a day in the life during the holy month."As you can see my alarm is pretty early," he says. "I'm struggling to get out of bed but it's time to get out of bed and get some food.
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