Skip this food–your liver will thank you!
In the study, published in the journal, researchers from the Harvard Medical School and the Harvard T.H. Chan School of Public Health looked at data from around 78,000 women over a period of two decades. They found that those who'd eaten one serving or less of red meat per week were significantly less likely to get NAFLD than those who ate more, and those who ate red meat every day had the greatest risk.
Moreover, researchers observed these effects for processed and unprocessed meat alike. Still, while going for whole foods may not help you escape the liver risks, if you're going to have red meat anyway, then you're better off choosing the unprocessed cut. Processed foods come with a whole other , including weakening your immune system and increasing your chance of developing a range of chronic diseases."Future studies are needed to truly assess the role that red meat and red processed meat plays in NAFLD," Kristin Kirkpatrick MS, RDN, author ofEat This, Not That!
"For now, eat more plants, less refined carbohydrates, sugar, and processed foods, and enjoy red meat the same way you would a cookie—as a once-in-a-while treat." It's worth making the swap wherever you can. After all, people with NAFLD are at increased risk for cardiovascular disease and type 2 diabetes, among other health issues, according to the U.S. Department of Health and Human Services'
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