Salt can add flavor, but too much of it can increase your bloodpressure and hurt your kidneys. Here’s how to keep your food flavorful and your kidneys healthy:
Buy fresh food often. Sodium is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
Cook foods from scratch instead of eating prepared foods, “fast” foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.Check for sodium on the Nutrition Facts label of food packages. A Daily Value of 20 percent or more means the food is high in sodium.Rinse canned vegetables, beans, meats, and fish with water before eating.
Look for food labels with words like sodium free or salt free; or low, reduced, or no salt or sodium; or unsalted or lightly salted. Look for sodium on the food label. A food label showing a Percent Daily Value of 5% or less is low sodium. Also look for the amount of saturated and trans fats listed on the label.
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