Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors' frontiersin
For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial inshowed that female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid in their blood immediately after a session of intense exercise than control participants.
After each blood draw, the participants filled out the 'Profile of Mood States' questionnaire to quantify their, and rated their delayed onset muscle soreness—that is, pain and stiffness felt after unaccustomed or strenuous exercise—on a 10-interval scale. The exercise also resulted in transient elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minorDifferences in two DiHOME concentrations
The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid , which was 40% higher immediately after exercise in the blood of the
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