Here are some easy ways to get the bare minimum exercise and nutrition you need while cooped up. (via CNBCMakeIt)
In stressful times like these, it can be difficult to maintain any semblance of normal routine. But here are simple ways that experts say you can stay active and eat well during the Covid-19 pandemic:that adults get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous aerobic exercise a week
But here's the thing: "Your body can't tell the difference if you did that straight through, or if you broke that up into chunks," Rhodes says.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Lizzo Just Made A Full-Body Workout Look Way Too Easy In Her Latest TikTok VideoHer home gym is fitnessgoals.
続きを読む »
Eva Longoria Box Dyes Her Hair in New L'Oréal Paris Commercial: 'It's Easy'The actress and L'Oréal Paris spokeswoman opens up exclusively to PEOPLE about taking her hair color into her own hands - and shares helpful tips
続きを読む »
127 Easy Dinner Recipes to Add to Your Weeknight RotationFrom 22-minute General Tso's chicken to fast but fancy mac and cheese, here are some of our favorite easy dinner ideas.
続きを読む »
Amazon Shoppers Say This Best-Selling Face Covering Is Actually Easy to Breathe ThroughThe iHeartRaves face covering from Amazon is a multifunctional cloth face mask that’s stretchy, moisture-wicking, and easy to breathe in
続きを読む »
Daily Harvest's Delicious Gluten-Free Flatbreads Are An Easy Way To Add Vegetables To Your DietIt's not delivery — it's a bunch of vegetables pretending to be.
続きを読む »