Step away from the deep fryer and say goodbye to all that extra fat and grease with this buffalo wings recipe:
Preheat the oven to 450 degrees Fahrenheit. Toss the chicken with the salt, pepper, and chili powder, and arrange on a baking sheet.
Roast until the skin is lightly blistered and the meat is cooked all the way through, about 15 minutes. Melt the butter in a large nonstick skillet or sauté pan, and add the hot sauce and half of the lemon juice. Remove the wings from the oven and add directly to the hot pan, tossing to thoroughly coat every piece in the sauce.Serve the wings and the celery with the blue cheese sauce on the side for dipping.Chicken wings have a high fat-to-meat ratio, and although much of that fat is of the samevariety you find in olive oil, the calories still add up quickly. To make this dish extra lean, apply the exact same treatment to boneless, skinless chicken tenders, or even peeled and deveined shrimp.
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