Drinking two to three cups of coffee a day is associated with a longer lifespan and a lower risk of cardiovascular disease compared with avoiding coffee. This is according to new research published on September 27 in the European Journal of Preventive Cardiology, a journal of the European Society of
According to a new study, drinking two to three cups of coffee a day is linked with a longer lifespan and a lower risk of cardiovascular disease.
All types of coffee were linked with a reduction in death from any cause in the study. The greatest risk reduction was seen with two to three cups per day, with ground coffee providing the most benefit. Drinking two to three cups of ground coffee a day was associated with a 27% lower likelihood of death and a 20% reduced likelihood of cardiovascular disease.
Coffee drinkers were compared to non-drinkers for the incidence of cardiovascular disease, arrhythmias, and death, after adjusting for age, ethnicity, sex, obesity, diabetes, high blood pressure, smoking status, obstructive sleep apnoea, and tea and alcohol consumption. Outcome information was obtained from medical records and death records. The median follow-up was 12.5 years.
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