A doctor explains this handy tip.
It’s all about staying hydrated For many of us, a morning without coffee is unthinkable. Once you’ve had that first sip of caffeine, there’s a smile on your face, a spring in your step, and you’re ready to take on the world.
‘By drinking water you are less likely to become dehydrated and even mild dehydration can impact your physical and mental performance. ‘You’ll feel more alert, it will improve digestion and help prevent constipation. It also helps your metabolism.
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Drinking coffee this morning? Have a glass of water tooA doctor explains this handy tip.
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