Dried fruit is good for more than trail mix.
Best of all, while the seasons come and go for fresh fruits, in dried form they're a versatile pick-me-up any time of the year. Here’s what to know when stocking up.Pretty much, though the drying process varies depending on the fruit. Some, such as raisins, are sun-dried on a large scale. Others are mechanically dried in what are essentially giant ovens.
Dried cranberries are most often processed this way. They’d be too tart to eat otherwise, says LaBorde.You know how an apple eventually turns brown after you slice it up? Sulfites are substances that prevent that browning reaction during the drying process. They’re used primarily with lighter fruits like apples and apricots.
Some people are sensitive to sulfites, so check the label. Sulfites in dried fruit have to be labeled under federal law.In the freeze-drying process , the water in the fruit converts directly to vapor, shrinking and concentrating the fruit.
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