Dr Michael Mosley explains three food types to avoid to lose weight quickly

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Dr Michael Mosley explains three food types to avoid to lose weight quickly
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The weight loss guru behind the Fast 800 Diet has issued his top tips to those looking to shed the pounds this summer

TV doctor Michael Mosley has warned people to cut down on three types of food if they're looking to lose weight this summer.

In the podcast episode, which you can listen to via the BBC Sounds app, Dr Mosley first encouraged listeners to cut back on sugary treats, such as desserts and sugary breakfast cereals. He advised: "Cut right down on sugar, sugary treats, drinks, and desserts. That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies.

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