The diet guru explained how to combat the problem, which motivates people to seek out unhealthy foods to give you quick energy
Dr Michael Mosley has shared a technique which can help people overcome a health problem which can cause people to eat almost 400 extra calories a day resulting in weight gain. The dieting guru behind his versions of the 5:2 and Fast 800 eating plans spoke about the benefits of breathing exercises on his Instagram account, and explained how they can help you to lose weight.
READ MORE: It's the biggest cause of preventable death in Manchester... but leaders are struggling to tackle the problem He explained: “Sleep deprivation has been associated with the consumption of an extra 385 calories on average each day. This is because the areas of the brain associated with reward become more active when deprived of sleep - motivating you to seek out unhealthy foods to give you quick energy.”
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Michael Mosley explains how to shed up to 1.5 stone in a year after menopauseThe health expert has said that the hormonal changes can see people deal with weight gain due to chemical changes in the body - but there is a way to avoid it.
続きを読む »
Michael Mosley says daily dose of laughter can sharpen memoryFrom releasing pain-killing endorphins to improving your memory, laughter can have many benefits on your body and brain, including improving learning and memory.
続きを読む »
Sam Bankman-Fried author Michael Lewis reveals disgraced FTX boss' BIGGEST fearU.S. Attorney for Southern District of New York Damien Williams announces FTX founder Sam Bankman-Fried has been convicted in cryptocurrency fraud.
続きを読む »
Sam Bankman-Fried author Michael Lewis reveals disgraced FTX boss' BIGGEST fearU.S. Attorney for Southern District of New York Damien Williams announces FTX founder Sam Bankman-Fried has been convicted in cryptocurrency fraud.
続きを読む »
Sam Bankman-Fried author Michael Lewis reveals disgraced FTX boss' BIGGEST fearU.S. Attorney for Southern District of New York Damien Williams announces FTX founder Sam Bankman-Fried has been convicted in cryptocurrency fraud.
続きを読む »
GB News: Michael Crick kicked off show in freedom of speech segmentVIEWERS have described a broadcaster and journalist being kicked off GB News in a segment focused on freedom of speech in media “beautiful…
続きを読む »