If you are looking for a temporary program to lose weight, a diet might be the answer. But many experts instead suggest an attitude adjustment when it comes to eating – because that strategy is a move that can lead to a longer healthier life.
, a semi-vegetarian diet focusing on non-meat proteins such as beans, peas or eggs – plus fruits and vegetables – as a way to reduce meat intake.
Those diets ranking high on U.S. News and World Report's list can serve as the basis for a long-term healthy eating plan. Each suggests the limiting of unhealthy foods and stresses portion control.
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