We are bathed in artificial light, often right up until we go to sleep.
is a significant player in the onset of sleep, so you do want to be aware of that and limit your light exposure to the extent that you can. But this isn’t an all-or-nothing situation. You don’t have to sit in a pitch-black room listening to ocean sounds to prepare your brain and body to fall asleep. Limiting light exposure in the lead-up to bedtimea good idea. It’s one of the many levers you adjust and move to a setting that works for you.
From where I sit, of all the things that impact people’s sleep, the blue-light issue is probably a fairly minor one for most peo- ple. The industry that’s cropped up around limiting blue light to preserve the melatonin system might be bigger than the ac- tual problem. I went to my ophthalmologist recently and they wanted to put a purple tint on my lenses: “It’s blue-light block- ing, it’ll help you sleep better!” they said. I said no, thanks. And they did it anyway.
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