Does Apple Cider Vinegar Deserve Its Health Halo? Here’s What Experts Say
. This probably happens because vinegar delays stomach emptying, allowing the body to better metabolize glucose from the bloodstream, says Dennis Goodman, M.D., a cardiologist and clinical professor and director of integrative medicine at NYU Langone Health. That’s especially helpful for those with type 2 diabetes, but everyone can benefit from fewer swings, especially after meals.Sure, but not to replace medication, balanced meals, or a doctor.
vinegar may be useful,” she says, since all vinegars contain it. To add it to your diet, she recommends drinking 1 to 2 Tbsp of ACV diluted in water.There is little scientific evidence for using ACV specifically for weight loss, Johnston says, but it shows some promise. Acutting 250 calories a day was more effective than reducing calories alone; the authors suggest that ACV reduces hunger.Maybe. It’s healthy in general, Dr.
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