Curious how alcohol can impact your heart rate? We spoke to a cardiologist:
While some studies have suggested that drinkingin your body, Dr. Steinbaum is quick to point out that the American Heart Association does not recommend drinking wine or any other form of alcohol to gain potential health benefits.
Of course, it’s worth noting that the deleterious effects of alcohol are not a result of the occasional beverage. Negative side effects happen generally when, Dr. Steinbaum says, folks drink “more than a few times a week and/or have more than two drinks at a time.” Overall, experts like Trout and Dr. Steinbaum agree that in order to achieve optimal heart health, alcohol should be consumed in moderation. “Take steps to lower cholesterol, control high blood pressure, get enough physical activity, stay away from tobacco and excessive amounts of booze, and follow a healthy diet. Making lifestyle choices that decrease these risk factors is the best way to keep your cardiovascular system in optimal shape,” says Dr. Steinbaum.
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