Sleep, food, exercise and even meditation -- here is what one health expert says are the key steps to a healthy heart.
American Heart Month just ended but health experts want to remind you that heart health should be a year-round priority.American Heart Month just ended but health experts want to remind you that heart health should be a year-round priority.
Genes play a big role when it comes to our risk of cardiovascular disease but Dr. Florence Comite, endocrinologist and founder of theShe said her New York City-based center looks at people holistically, at their entire makeup. Instead of a one size fits all approach, Comite said they look at the individual and try to predict future health and reverse it so they don't get a heart attack.
She said if somebody has high cholesterol in their 20s, they want to reverse that. She said someone can eat well and do everything right but sometimes genes can rule.Comite said if you're diabetic, the risk of heart attack is equivalent to someone who's already had a heart attack. She says over 90% of us have a disorder of glucose metabolism, so we really need to pay attention to our sleep, food and exercise for our heart health.
"It's best to be aware of all your habits, starting with eating enough protein, getting enough sleep," Comite said. "The food you eat is an important factor, and so is exercise. I would put it in that order: sleep, food and exercise. Practice meditation if that is something you love to do because that can help your genes in a way that's positive."
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Irregular sleep could put you in the danger zone for heart disease: studyThose who go to bed and wake up at different times or have disrupted sleep could face a higher risk of heart disease, according to a new study from the American Heart Association.
続きを読む »
Ayala: Civil rights institute plans to grow nationally, beginning from the West SideAyala: Mexican American Civil Rights Institute getting ‘starter home’ on city’s West Side
続きを読む »
Insomnia, Short Sleep Linked to Greater Risk for MIHealthcare professionals should be asking all patients about their sleep — just as they would ask about diet and exercise — as a key aspect of maintaining heart health, says a sleep expert.
続きを読む »
Health leaders say Black women are at high risk of stroke, heart diseaseResearchers with the American Heart Association said heart condition kills more than 50,000 Black women each year, with stroke being the leading cause of their death. FOX13
続きを読む »
Pokémon GO Plus+ is Double Plus Good at Catching PokémonPokémon GO Plus+ Is Double Plus Good at Catching Pokémon
続きを読む »
Everything Revealed At Pokémon Presents (February 2023)Today's Pokémon Presents celebrated PokemonDay with a number of exciting reveals! Catch up on what's coming to Scarlet and Violet, the TCG, Pokémon Sleep, and more! PokemonTogether PokemonPresents
続きを読む »