The Queen's diet is seen to have many health benefits
It's no secret that Queen Elizabeth enjoys the finer things in life, from designer clothes to expensive jewellery, so it comes as no surprise that her food choices are also lavish.
The Queen's diet is seen to have many health benefits too, and Dr Alona Pulde, from nutrition app Lifesum, has highlighted some of the advantages of the royal's healthy choices. The fruity cereal has many health benefits, and Dr Pulde revealed: “Fruit is calorie-dilute and nutrient-rich, with antioxidants, vitamins, minerals and fibre, which keep cells healthy, protect the heart and boost energy.
Protein is important for a number of reasons, and Dr Pulde points out that it can help with "bones, muscles, skin, hair, nails and blood." “The Queen’s dinner, typically rich in protein and vegetables, helps to maintain a trim weight, supports the function of the immune system, increases energy and ultimately contributes to a longer and healthier life,” says Dr Pulde.
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