He said cutting out sugar-spikes is key
Doctor Michael Mosley previously appeared on ITV's This Morning to give some dieting tips to viewers, as reported by Liverpool Echo. He has said there is a simple way to lose belly fat quickly by just cutting out one specific food type.
He said: “To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes. Fortunately, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse. You can lose belly fat, and you can lose it fast.”
The doctor went on to recommend that dieters limit their intake of any food or drink containing more than five percent sugar to “no more than twice a week”. They should also replace processed carbohydrates like white bread and white pasta with “slow-energy sources, such as brown rice or quinoa”. He added: “For lunch I might have a turmeric chicken salad – turmeric has lots of anti-inflammatory properties – or a chickpea tagine. Dinner is salmon and broccoli or a kimchi rice tofu bowl.”
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