Dr Andy Galpin has shared the main issues people face when trying to shift stubborn body fat and ways to overcome it
Speaking to podcast host Steven Bartlett in a recent episode of Diary of a CEO, Dr Andy Galpin, also known as the muscle growth doctor, highlighted four hidden mistakes you're likely to be making. Dr Andy Galpin, PhD, Professor of Kinesiology at California State University.
"It's adherence to your workout program and it's adherence to your nutrition program." He added that besides committing to your goals, having a balanced nutrition and identifying your triggers are also crucial. Explaining the factors you always need to bear in mind if you want to lose fat but keep lean muscle, Galpin said: "You need to make sure protein is adequate. It is hard to maintain muscle mass with lower protein.
Bartlett added: "This is a psychological thing, right?" The expert said: "Totally. It causes the yo-yo effect, which causes the problem of consistency inherence over time."
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