You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
If you’re one of the millions out there who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Maybe there’s chamomile tea in your pantry andyou’re going to wake up in the middle of the night regretting it.
In addition to triggering acid reflux, Singh said, spicy food can make people feel hotter, which can also disrupt sleep.Patel said many people don’t realise that tomato sauce can be an acid reflux trigger, which can disrupt sleep similarly to the effect of spicy food. That means having pizza or spaghetti for dinner could keep you up.
If you want a burger that will help with sleep rather than disrupt it, choose a plant-based burger made with lentils, which Singh said are easier to digest, or, if you are going to have beef, go for as lean a cut as possible.You might want to resist having a bowl of ice cream for dessert if you’re dealing with sleep issues.the chief medical adviser for Sleep Advisor, told HuffPost that foods high in sugar, such as ice cream, can keep you up.
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