These behaviors can signal underlying depression, even when your life seems perfect on the outside. Do any of them sound familiar?
Where there's no freedom, there's enslavement.A Checklist For Perfectly Hidden Depression
Do you avoid talking to your partner about feeling hurt by them, or about a growing resentment you might have? Yes______ No______Do you have trouble admitting when you’re feeling overwhelmed? Yes______ No______Do you respond to the needs of your friends even when it can short-change your own? Yes______ No______
Did you grow up in a family where you felt like you had to meet defined expectations rather than being allowed to be yourself? Yes______ No______Do you have a growing sense that it’s becoming harder to maintain an organized structure in your life? Yes______ No______Do you tend to not cry or rarely cry? Yes______ No______
Do you strongly believe in focusing on the positives in your life, or"counting your blessings”? Yes______ No______telling you you’re not good enough, or that you could have tried harder, even though you accomplished your goal? Yes______ No______
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