You may even hear your back crack and pop.
feels good, but try it using a wall and you'll get even deeper into the twist. If this first variation isn't enough, try the second variation.Sit down as close as you can to the wall. Lie down on your back, place your feet on the wall with your knees bent, and scoot your butt against the wall.. Bend both knees and lower them to the left side of your chest, keeping your heels resting on the wall.
Enjoy this pose for five or more breaths . Then raise your legs back up to the wall and repeat this stretch on the other side.
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