“Emotional Inflammation” aims to help you discover your emotional triggers and the best strategies to regain calm.
Sign up for our Coronavirus Updates newsletter to track the outbreak. All stories linked in the newsletter are free to access.You are frenetic, agitated, hyper-reactive in your emotional inflammation. When an issue or worry ratchets you up, you probably want to swing into actionand you may frequently tell yourself that you should be doing more or acting faster than you are to change things in your own life or the world at large.
has found that greater participation in enjoyable leisure activities is associated with lower blood pressure, more positive moods, a greater sense of calm and a buffering effect against the negative psychological impact of stress.Your emotional inflammation is marked by irritation, indignation, maybe even anger and hostility, whether this is a trait state or a learned behavior.
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