Pro tips from illustrator Hazel Mead for how to protect yours eyes.
Learning how to keep your eyes healthy is a skill all digital artists need to know. Screens are an integral part of many of our lives, especially for digital artists and those whose job revolves around a screen. General guidance recommends limiting our screen time as much as possible, but for those who rely on screens professionally, they’re a way of life. found that digital eye strain is prevalent in more than 50% of computer users.
Alternatively you can get an anti-glare screen protector to mitigate this issue. Or if you’re in the market of buying a new computer soon, consider choosing one with a matt screen. Blink! The opposite advice to what I’d give when dealing with Doctor Who’s Weeping Angels. When looking at screens, our eyes dry out as we end up blinking less. It is possible to try actively remembering to blink more.
However it’s not practical as you’ve probably got more important things on your mind. If you have noticed this eye discomfort, there are plenty of over-the-counter eye drops to aid in re-moisturising. My partner, who also works with computers uses Hycosan Extra to help combat dry eyes. suggests positioning your screen between 40 and 76cm away from your face, with the top of the screen level with your eyes.
These tips are solely from my personal experience in easing my digital eye strain and subsequent headaches. If you’re worried about deterioration in vision, or are finding that symptoms such as headaches and blurred vision persist, please seek advice from an optician, doctor or medical professional.While this list is not exhaustive, headaches, blurred vision and eye discomfort are common symptoms.
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