Dietician explains why she would 'never' buy fat-free food at supermarket
The New Year is a popular time for people to make some changes to their lifestyle and diet in order to be healthier.
In the video, Abbey picks up a seemingly healthy tub of yoghurt with 'fat free' plastered on the front of it. She said that this was because the added fats are likely to "buffer" the effects of some of the naturally occurring sugars.
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