Foods rich in this affect mood, behavior, appetite and weight. Know what it is?
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Diet and Nutrition: Healthy Ways to Use Rotisserie ChickenHere’s how to work this lean protein into everything from soups and salads, to wraps and tacos.
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Diet and Nutrition: Healthiest Salty SnacksChips may be your go-to salty snack, but there are plenty of healthier and just as tasty options.
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Diet and Nutrition: Health Benefits of MangosMangos are high in vitamin C, full of fiber and deliciously versatile, no matter how you slice them. (It’s easier than you think!)
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Tepache (Mexican Fermented Pineapple Drink) RecipeA fizzy brew made with pineapple peels, piloncillo, and spices.
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Eating lots of these foods could increase your dementia risk, study findsA new study found that eating even small amounts of ultra-processed foods could significantly increase the risk of developing dementia.
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