New research has uncovered the benefits of getting a good night's rest for brain health.
Getting a better sleep could help ward off dementia, keep the brain healthy, according to a new study.
It seems like sleeping consists of just putting your head on the pillow, but there's actually more to it. Once the eyes close, people experience five different sleep stages, with each getting progressively deeper - known as wake, N1, N2, N3, and REM. “However, to date we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow wave sleep loss may be a modifiable dementia risk factor.”
“We used these to examine how slow-wave sleep changed with ageing and whether changes in slow-wave sleep percentage were associated with the risk of later-life dementia up to 17 years later,” he said.
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