You can feel the fear and also find joy in ordinary life, even now.
“IF I CAN'T TOUCH MY FACE SOON, I MAY NEED TO GO TO THERAPY!” I tweeted last week when coronavirus panic seemed to reach a new high.
Both/and is a concept I often share with my therapy patients, but it’s especially relevant now if we’re going to bolster our psychological immune systems along with our physical ones. Both/and is how I can say to my son “I’m so glad I get to spend this extra time with you” when I walk past his remote classroom . He’ll be going to college in the not-too-distant future, and although the reason he’s home with me is horrible, I’m still glad to see him. It’s both/and.
Today, she’s cancer-free—for now. She’s aware that the cancer could come back.
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