On Sunday morning, Daylight Saving Time will go into effect and we will be “springing' forward an hour in Washington state.
On Sunday morning, Daylight Saving Time will go into effect and we will be "springing" forward an hour in Washington state. We'll gain more daylight but lose an extra hour of sleep. READ MORE: Seattle to get more daylight: When 7 p.m. sunsets startFOX 13 Seattle spoke with a professor of neurology from the University of Washington about how to adjust to the time change and how to prepare our sleep schedule.
Our health is optimized when our body clock is aligned with the sun clock, and that's most aligned when we're on standard time," said Watson.Few people get excited about losing an hour of sleep when the country "springs forward" in March.
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