There are lots of positives to daydreaming, but it’s definitely important to keep in mind that intense daydreaming in excess can harm your mental health. Learn more about the dark side of daydreaming:
JAYNE BIGELSEN was always a daydreamer. As a young child, TV fuelled her imagination. “I would watch certain shows over and over… and I would create my own episodes,” she says. She found daydreaming an effective way to dispel boredom. However, by her teens, Bigelsen’s fantasy world had become more all-consuming. “The first thing I would do when I woke up in the morning is continue one of my stories,” she says.
Everyone knows the pleasures of daydreaming. Whether envisioning your next vacation or an ideal romantic partner, it is enjoyable to let your mind drift into a stream of consciousness where aspirations come alive. Better yet, research shows that, far from being a waste of time, daydreaming has all sorts of benefits and is. That’s just as well, because we spend lots of time doing it. Two-thirds of children have imaginary friends. One in 10 invent fantasy worlds, or “paracosms”.
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