Davina McCall makes the menopause look easy – so, what’s her secret?
– an online fitness community that allows women to access a wide range of workouts from home – recently took to Instagram to share an encouraging word about the importance of exercise.
"On the flip side, if you are feeling sad or fragile, then do something that’s gentle or loving, like Pilates or some nice yoga stretches." Available online or via the app, Own Your Goals has over a thousand workouts to choose from, including 20 challenges and programmes designed for different paces and abilities, so you can discover an exercise routine that fits your schedule and ambition.
And that’s not all! Every subscription comes with a library of over 600 healthy recipes to try in your kitchen, along with the latest well-being articles to get your daily fitness fix. Perfect to meal-prep for the week ahead, the Mediterranean lunch bowl is a delicious low-carb option. And for the chilly evenings ahead, Davina’s baked aubergines with tomato, garlic and smoked paprika make the perfect winter warmer.
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