Researchers have found overweight people lost an average of six to eight kg in three months.
A shot of apple cider vinegar a day helped overweight people lose as much as 8kg in three months, according to a recent study.
Apple cider vinegar can be picked up at supermarkets and online. Bottles can be picked up for under £5 as with Raw Vibrant Living's Apple Cider Vinegar on Amazon . At Boots, Braggs Organic Apple Cider Vinegar is sold for £6.99. "The results might contribute to evidence-based recommendations for the use of apple cider vinegar as a dietary intervention in the management of obesity. The study could stimulate further research in the field, prompting scientists to explore the underlying mechanisms and conduct similar studies in other populations."
For 12 weeks, the first three groups had a daily dose of apple cider vinegar before breakfast, with amounts varying from 5, 10 or 15ml. The fourth group was given a pretend placebo drink. Ninja has reduced a number of its devices for March. Some of the items on sale include the Ninja Air Fryer AF100UK, Ninja Foodi Dual Zone Air Fryer- AF300UK and the Ninja Foodi MAX Dual Zone Air Fryer with Smart Cook System AF451UK.They kept track of their meals in a food diary and shared details about their exercise habits. Over the course of the study, they lost an average of 6-8 kg and their BMI dropped by 2.7-3 points, depending on how much vinegar they had.
"These results suggest that apple cider might have potential benefits in improving metabolic parameters related to obesity and metabolic disorders in obese individuals.
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