'Aerobic exercise, especially cycling offers great benefits and prevents people from serious outcomes, from serious diseases,' Dr. Sam Keim said.
In Tucson, incorporating biking into one's routine is made easy by popular destinations like the Oro Valley Loop, offering a fun and beneficial activity for overall well-being.
"It's my passion. Outside of my career, if I'm not working in the emergency department, I'm likely on my bike," Keim said. "Aerobic exercise, especially cycling offers great benefits and prevents people from serious outcomes, from serious diseases," he explained. Riding a bike not only aids in stress relief but also enhances mood, something cyclist Tyler Morganstern agreed with.
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