.kayla_itsines knows how to push you! 💪
. With more than 12 million followers on Instagram and the countless workouts she helped develop, Kayla knows how to keep people motivated. And luckily for us, she developed this four-week, bodyweight-only workout plan exclusively for POPSUGAR readers.
For each week of the workout plan, you will do three types of workouts: resistance training, cardio, and a rest day. For three days a week, you will do a 28-minute resistance-training bodyweight-only workout, including one day for arms and abs, one day for legs, and one day for your full body. Three days a week you will do
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