Next time a bedtime craving hits, you've got options.
Eat Your Way To Calm With These 5 Magnesium-Rich Bedtime Snacks We're often told it's not good to eat right before we go to bed. But did you know if your body runs out of fuel, your brain will ramp up the cortisol production pathway? Should this happen in the middle of the night, it may just disrupt your sleep quality. As clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D.
A magnesium supplement sleep support+ While not a snack, per se, mbg's sleep support+ can also be enjoyed daily as part of your wind-down routine. The pioneering sleep formula pairs 120 mg of highly absorbable and gentle magnesium bisglycinate with jujube seed extract and PharmaGABA® to promote deep and restorative sleep.* 4.
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