“I’m a cozy girl to the core — I love feeling comfortable no matter what I’m doing — and cozy cardio has deeply improved my relationship with my body and exercise,” Hope Zuckerbrow said.…
— likes to fire up her sunset lamp, which beams cool purple and green lights around a dark room; crank up the tunes on her “One Direction” playlist; hop on her walking machine; and sip a tasty energy drink for 30 minutes.
Bennett doesn’t monitor her calorie burn or the number of steps she takes during the walks, as she claims the emotional benefits of the tranquil workouts outweigh their immediate effects on her weight. Zuckerbrow tells The Post that her daily cozy cardio walks have helped her drop two jean sizes in five months.Zuckerbrow, 25, however, has dropped more than a sprinkle of sweat since launching the cozy cardio craze at the top of the year.
She dreamed up the Netflix and ‘mill trend after regaining about half of the 100 pounds she’d dropped from her once 255-pound frame in early 2022.
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